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		<title>O deníku a pomíjivisti</title>
		<link>https://senzeny.cz/2025/10/26/elementor-2783/</link>
		
		<dc:creator><![CDATA[Irena Damska]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 09:31:32 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
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					<description><![CDATA[O deníku a pomíjivisti Milí. Opět Vás po nějaké době zdravím z Morávky. Dnes jdu s myšlenkou pomíjivosti. Včera večer jsem si pročítala mé staré zápisky v deníku a uvědomila jsem si, jak je vše v našich životech pomíjivé. Musím se přiznat, že zrovna prožívám v životě opravdu nádherné období. Mám pocit, že jsem konečně nalezla ten dlouho hledaný klid, [&#8230;]]]></description>
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.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img decoding="async" fetchpriority="high" width="940" height="788" src="https://senzeny.cz/wp-content/uploads/2025/10/Brown-Photo-Collage-Coffee-Facebook-Post.png" class="attachment-full size-full wp-image-2785" alt="" srcset="https://senzeny.cz/wp-content/uploads/2025/10/Brown-Photo-Collage-Coffee-Facebook-Post.png 940w, https://senzeny.cz/wp-content/uploads/2025/10/Brown-Photo-Collage-Coffee-Facebook-Post-300x251.png 300w, https://senzeny.cz/wp-content/uploads/2025/10/Brown-Photo-Collage-Coffee-Facebook-Post-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style>				<p>Milí.</p><p>Opět Vás po nějaké době zdravím z Morávky. Dnes jdu s myšlenkou pomíjivosti.</p><p>Včera večer jsem si pročítala mé staré zápisky v deníku a uvědomila jsem si, jak je vše v našich životech pomíjivé.</p><p>Musím se přiznat, že zrovna prožívám v životě opravdu nádherné období. Mám pocit, že jsem konečně nalezla ten dlouho hledaný klid, s mým mužem nám to klape, dětem se líbí ve školách, pracovně je to pestré a zajímavé a vše plyne bez nějakého velkého tlaku. Sem tam samozřejmě trochu ten klid něco rozhodí, ale za nějaký ten čas je zase vše, tak jak má být.</p><p>Nicméně, když jsem si včera pročítala staré zápisky, tak jsem si uvědomila, že vždy to v mém životě tak nebylo. S mým mužem jsme to měli divoké, bylo toho na nás hodně, k tomu si každý z nás řešil spoustu svých bolístek a programů, které se od dětství v člověku sbírají.  Dočetla jsem se, že v mém životě byly časy, kdy jsem nevěděla, co dělat a bylo mi opravdu těžko…. ale  P O M I N U L O   T O!!!</p><p>Když si člověk uvědomí, že pomíjivost je neoddělitelnou součástí života, tak zjistí, že ani to dobré, ani to špatné není navždy. Za to dobré v životě můžeme být vděční a to neradostné životní období jednou pomine, ať už se o to snažíme či nikoliv.</p><p>Nicméně, když si uvědomíme, třeba díky deníku, že se stále točíme v kruhu a není nám v tom dobře, tak se můžeme rozhodnout to změnit a z kruhu vystoupit. Asi před rokem jsem si právě díky deníku uvědomila, že roky toužím po klidu v mém životě. A až jsem se rozhodla tomu klidu dát opravdu prostor, tak přišel. Pustila jsem v životě to, co mi už nesloužilo a nevyživovalo mou duši případně pro mě bylo velkou zátěži a hlavně…jsem přestala vytvářet tlaky sama na sebe!</p><p>A tak moc doporučuji si psát deník. Je to úžasná zpětná vazba v životě, která zároveň úžasně čistí mysl, protože všechny myšlenky přenesete na papír.</p><p>Píšete si deník? Pokud ne a láká Vás to, tak není nic snazšího než začít!</p><p>Tak Vám přeji krásné podzimní dny a večery třeba při psaní deníku při svíčce.</p><p>S láskou</p><p>Iren</p>						</div>
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		<title>Toskánsko 2025</title>
		<link>https://senzeny.cz/2025/10/01/toskansko/</link>
		
		<dc:creator><![CDATA[Irena Damska]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 15:50:57 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
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					<description><![CDATA[Toskánsko 2025 To byla taková nádhera! Je to už pár dní, co jsem se vrátila z Itálie. Ale dneska při vkládání obrázků do rámečků od malíře Mamdoh Badrana ze San Gimignano jsem byla ve vzpomínkách opět v Toskánsku. Tato část Itálie mě lákala už delší dobu. Pisu jsem již v minulosti navštívila, ale vnitrozemí bylo třeba prozkoumat. [&#8230;]]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Toskánsko 2025</h2>		</div>
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<p style="text-align: justify;">To byla taková nádhera!</p>
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<p style="text-align: justify;">Je to už pár dní, co jsem se vrátila z Itálie. Ale dneska při vkládání obrázků do rámečků od malíře Mamdoh Badrana ze San Gimignano jsem byla ve vzpomínkách opět v Toskánsku.</p>
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<p style="text-align: justify;">Tato část Itálie mě lákala už delší dobu. Pisu jsem již v minulosti navštívila, ale vnitrozemí bylo třeba prozkoumat. A tak jsem se tam letos v září s třemi kamarádkami vydala.</p>
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<figure class="wp-block-image size-large" style="text-align: justify;"><img decoding="async" class="wp-image-2658 alignleft" src="https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.36-768x1024.jpeg" alt="" width="499" height="665" srcset="https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.36-768x1024.jpeg 768w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.36-225x300.jpeg 225w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.36-1152x1536.jpeg 1152w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.36.jpeg 1200w" sizes="(max-width: 499px) 100vw, 499px" /></figure>
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<p style="text-align: justify;">Letěly jsme z Krakova do Pisy, kde jsme přistály před osmou hodinou večer. Na letišti jsme si půjčily auto. Malé Cinquecento … Fiat 500. A dobrodružství mohlo začít!</p>
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<p style="text-align: justify;">Z letiště jsme se přesunuly do Agriturismo Fonte Belvedere. Krásné ubytování, kde jsme se cítily jako na hradě. Uvařily jsme si čaj a sedly si do naprostého ticha před dům a rozjímaly. Jedna z kamarádek navrhla, že si můžeme něco přát. Co bychom chtěly na této dovolené zažít? &#8230; Přála jsem si dobrý spánek.</p>
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<p style="text-align: justify;">Ráno jsme si ještě užily toto klidné místo a pak se vydaly do Livorna na kávu a něco k zakousnutí. Al Bacaro Café na ulici Via Buontalenti v Livornu bylo dokonalé místo pro dokonalou pozdní snídani. Rodiný podnik nabízel výbornou kávu, sladké i slané dobrůtky a čerstvý pomerančový fresh. Za mě totální dokonalost!</p>
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<p style="text-align: justify;">V Livornu bylo pod mrakem, tak jsme se vydaly více na jih, kde slibovali sluníčko.</p>
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<p style="text-align: justify;">Za necelou hodinku už jsme byly na pláži. Spiagge Bianche nás přivítala tyrkysovým mořem, velkými vlnami a jemným pískem. Musím přiznat, že jsem si tuto pláž opravdu užila. Vlny mě moc bavily. Byly to asi největší vlny, které jsem kdy zažila. A ty barvy …. to byla taková nádhera.</p>
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<p style="text-align: justify;">Odpoledne jsme se vydaly směr Saturnia. Cesta trvala něco přes dvě hodiny. Ubytování bylo na neuvěřitelně klidném místě. Jako by se tam zastavil čas. Navigace nás dovedla k domu s kravínem. Když jsem vylezla z auta a šla se někoho zeptat, zda jsme opravdu správně, tak jsem si v duchu říkala, co jsem to objednala! Přes Booking to totiž vypadalo úplně jinak. Došla jsem bosá do kravína, kde byl starší pán. Měl opravdu velkou radost, když viděl, že chodím po dvorku mezi kuřinci bosá. Mluvil na mě něco italsky a smál se a já mu česky vysvětlovala, že jsem zvyklá chodit bosá. Pán nás nasměroval asi o 500 metrů dál, kde jsme se ubytovaly v Agriturismu Maremma Amara. Klid na tomto místě byl opravdu výjimečný!</p>
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<p style="text-align: justify;">Ještě ten večer jsme se vydaly do přírodních lázní Terme di Saturnia. Toto místo jsem viděla několikrát na fotkách a vždy jsem se zde chtěla podívat. A ten večer jsem se koupala v teplé vodě pod hvězdami. Byla to nádhera. I na ten zápach vody jsem si za chvíli zvykla.</p>
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<figure class="wp-block-image size-large" style="text-align: justify;"><img decoding="async" class="wp-image-2670 alignright" src="https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.21-1-768x1024.jpeg" alt="" width="470" height="626" srcset="https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.21-1-768x1024.jpeg 768w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.21-1-225x300.jpeg 225w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.21-1-1152x1536.jpeg 1152w, https://senzeny.cz/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-01-at-18.31.21-1.jpeg 1536w" sizes="(max-width: 470px) 100vw, 470px" /></figure>
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<p style="text-align: justify;">Druhý den ráno jsem vstala brzy a tak jsem se potichu vytratila ven a čekala na východ slunce. Stihla jsem ranní jógu, meditaci, ale i dlouhý telefonát s mým milovaným mužem. Toto ráno bude patřit k ránům, na které budu ráda vzpomínat do konce života.</p>
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<p style="text-align: justify;">Po snídani, kterou jsme si s holkami daly venku, jsme se vydaly opět k moři. Po cestě jsme se zastavily na oběd v městě Grosseto. Prošly jsme se, najedly a pokračovaly směrem k moři. Pláž Spiagge Bianche se nám předchozí den líbila, tak jsme jely opět tam. Na chvíli jsme si u moře odpočinuly a pak se vydaly do Volterry, kde nás čekal pravý italský večer. Večer za námi dorazila drahá přítelkyně, která žije v Itálii, se svým italským přítelem. Večer to byl vskutku živý a veselý. Jídlo v restauraci Osteria La Pace Volterra bylo naprosto dokonalé. Domácí těstoviny s omáčkou z velkého česneku a rajčaty s parmazánem byly opravdu perfektní. Mňam.</p>
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<p style="text-align: justify;">Druhý den jsme prošly Volterru. Město s půvabnými středověkými uličkami s nádhernými výhledy na toskánskou krajinu. Městečko bylo plné malých obchůdků, restaurací, kaváren. Nakoupily jsme dárečky, oblečky, daly si kávu, zákusek, oběd a vydaly se směr San Gimignano. Cesta to nebyla dlouhá. Ubytovaly jsme se v Casa Vacanza Le Case s nádhernou zahradou, krásným bazeném a nádhernými výhledy na vinice a městečko San Gimignano. Udělaly jsme si příjemný večer na zahradě s dobrým jídlem, které jsme si společně připravily. Druhý den jsme navštívily San Gimignano. Opravdu půvabné město, ve kterém bylo spousta krámků. Za mě byly nejkrásnější krámky s místním uměním, ať už malby, tak fotografiemi. Tři obrázky mám doma. Dva obrázky od již zmiňovaného 82 letého Mamdoha Badrana ze studia D´Arte Santagostino a jednu fotografii od Duccio Nacci. Oběma umělcům jsem řekla, že vždy když se na jejich obrázky podívám, tak budu opět v Toskánsku.</p>
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<p style="text-align: justify;">Ubytování v San Gimignano se mi opravdu líbilo a určitě se tu chci opět vrátit. Paní majitelka nám i darovala domácí víno z vinice od její maminky, které bylo opravdu výborné. Užily jsme si i podvečerní koupání v bazénu a západ slunce. Úžasné bylo pozorovat majitelku s její rodinou. Prostě ta jejich přirozená &#8220;italská&#8221; radost ze života je pro mě velice inspirativní.</p>
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<p style="text-align: justify;">A byl před námi poslední den a cesta domů. Po cestě na letiště jsme se zastavily v Lucca, kde chvílemi pršelo. Našla jsem tam takovou typickou italskou kavárnu pro místní obyvatele. Byla jen kousek bokem od turistických ulic. Caffé da Fede na Via Santa Giustina 7 byla dokonalost. Měli tam už vánoční výzdobu. Tedy myslím si, že ji ani nesundávají. Za barem byla fotografie, na které byl velmi starý pán a dvě ženy. Nejspíš dcera a vnučka. Vnučka v ten den pracovala za barem. Líbilo se mi, jak každého kdo dorazil oslovovala jménem a srdečně ho vítala. Byl to opravdu rodinný podnik s rodinnou atmosférou. Vše bylo perfektní … káva, croissant, sendvič i pomerančový fresh a toto vše vyšlo na 9 euro. Pokud Luccu navštívíte, tak určitě toto místo navštivte. Tedy pokud si nepotrpíte na „fajnové“ kavárny a restaurace.</p>
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<p style="text-align: justify;">Jak vybírat restaurace a kavárny v Itálii, mě kdysi naučil jeden kamarád. Řekl mi, ať nikdy nechodím tam, kde to je jen pro turisty, ale ať vyhledávám místa, kde jí místní. Tam totiž podávají opravdu kvalitní jídlo a pití bez turistické přirážky.</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="text-align: justify;">No, Toskánsko se mi vrylo do srdce. A už se těším, až ho zase navštívím…tentokrát s mou rodinkou.</p>
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<p style="text-align: justify;">Pokud Vás Toskánsko láká, tak určitě vyrazte. Doporučuji jet autem nebo si auto na letišti půjčit. Ubytování, která jsem uvedla určitě doporučuji. Najdete je přes aplikaci Booking.</p>
<!-- /wp:paragraph --><!-- wp:paragraph -->
<p style="text-align: justify;">Celá cesta bez jídla a útraty v obchůdcích nás vyšla na necelých 11.500Kč na osobu včetně letenek, půjčení auta, parkování, nafty po Toskánsku, ale i na a z letiště do Krakova, dálničních poplatků a ubytování na pět nocí.</p>
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<p style="text-align: justify;">Pokud jste dočetli až tady, tak Vám přeji krásné dny, ať už jste kdekoliv.</p>
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<p style="text-align: justify;">S láskou</p>
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<p style="text-align: justify;">Iren</p>
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		<title>Jak to má ájurvéda s kravským mlékem?</title>
		<link>https://senzeny.cz/2024/09/26/jak-to-ma-ajurveda-s-kravskym-mlekem/</link>
		
		<dc:creator><![CDATA[Irena Damska]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 15:59:58 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1242</guid>

					<description><![CDATA[Jak to má ájurvéda s kravským mlékem? V ájurvédě je mléko považováno za výživný a léčivý nápoj. Mléko jako lék je bráno mléko čerstvé, nepasterizované, nehomogenizované.  Ájurvéda bere v potaz i to, jak krávy žijí. Volně pasené krávy na čerstvém vzduchu nám dají mléko s čistou energii. Mléko je z pohledu ájurvédy velice výživné, takže se hodí pro lidi, [&#8230;]]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Jak to má ájurvéda s kravským mlékem?</h2>		</div>
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							<p>V ájurvédě je mléko považováno za výživný a léčivý nápoj.</p><p>Mléko jako lék je bráno mléko čerstvé, nepasterizované, nehomogenizované.  Ájurvéda bere v potaz i to, jak krávy žijí. Volně pasené krávy na čerstvém vzduchu nám dají mléko s čistou energii.</p><p>Mléko je z pohledu ájurvédy velice výživné, takže se hodí pro lidi, kteří vyživit potřebují a to jsou lidé se zvýšenou Vátou (lidé s vysušenou pokožkou, vlasy, nehty, nepravidelným trávením, lidem trpícím nespavostí, změnami nálad, úzkostmi, strachy,…). Zároveň mléko podporuje růst, dodává energii, podporuje intelekt, uvolňuje zácpu (je přirozeným jemným projímadlem), pomáhá při početí, zlepšuje kvalitu pokožky a ochlazuje. Ochlazující vlastnost využijeme při zvýšené Pittě, což může být například v případě zánětu či pocitů pálení. Je také prevencí tělesných a duševních poruch souvisejícím se stářím. A má znamenité regenerační a omlazující prostředky stejně jako ghí.</p><p>Mléko má sladkou chuť. Tato chuť zvyšuje Kaphu a uklidňuje Vátu a Pittu. Lidem se zvýšenou Kaphou (lidé, kterým špatně tráví.. „přiberou i z vody“, mají astma, alergie spojené s dýcháním, nadváhu či obezitu…) se kravské mléko nedoporučuje. Tito lidé, ale mohou kravské mléko nahradit mlékem kozím.  </p><p>Aby nám mléko prospívalo je třeba dodržet pár zásad. Nepít mléko studené. Pokud mléko zahřejete, tak se stane lépe stravitelné. Nepasterizované mléko je dobré ohřát na teplotu 80°C, aby bylo bezpečné ho pít, zejména pokud neznáme podmínky, ve kterých krávy žijí a jak se mléko, než ho koupíte, skladuje. Tato teplota zničí případné nebezpečné bakterie a mikroorganizmy. Mléko je dobré okořenit třeba špetkou kardamomu, šafránu, muškátového oříšku, kurkumou, skořicí, dlouhým pepřem,&#8230; Přidat můžete i med či ghí.</p><p>Ájurvéda nedoporučuje kombinovat mléko s ovocem či rybou, ani současně se slanými a kyselými potravinami. A hlavně je třeba myslet na to, že všeho moc škodí, takže i tuto potravinu je třeba konzumovat s mírou a dbát na vyvážený jídelníček.</p><p>Doporučuji sledovat, a to nejen u mléka, jak na Vás daná potravina působí. Jak se po konzumaci třeba mléka cítíte. Na kravské mléko je hodně pohledů, ale hlavně Vy víte, jak na Vás působí. A byla by škoda ho jen z důvodů nesprávných informací neužívat. </p><p>A proč není dobré homogenizované mléko? Při tomto procesu se rozptylují tukové tkáně a vznikne homogenní hmota, čímž se stává mléko nestravitelným a tvoří ámu (toxiny). Pokud jste alergičtí na mléko, tak ta alergie může být způsobená právě tou homogenizaci.</p><p>Nepasterizované čerstvé mléko patří mezi satvické potraviny. Tyto potraviny podporuji životní sílu (pránu) a obnovuje ódžas (látku, která je spojená s naši imunitou).</p><p>A jak to máte Vy s mlékem? Máte ho rádi? Já mám mléko moc ráda. Nejspíš to je spojené i s mou konstitucí Pitta-Váta. Zejména v zimním čase si moc ráda dopřeju hrnek kurkumového mléka, který mě na večer krásně zahřeje a přinese mi klidný spánek. Tady je recept <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p><strong>Kurkumové mléko (zlaté mléko)</strong>, které má protizánětlivé účinky, příznivě působí na trávicí systém, posiluje imunitu, umí zatočit s viry, zároveň zklidnit a zahřát organismus. Za 10 minut je hotové <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>Na dvě porce dejte do hrnečku 4 dcl mléka, jednu a půl lžičky kurkumy, lžičku skořice, špetku pepře a lžičku ghí. Povařte 3 minuty, přelijte přes sítko do hrníčků, nechte vychladnout a do teplého mléka přidejte lžičku medu. Med nepřidávejte do nápojů, které mají více než 40 °C, protože se pak med stává nestravitelným a škodí Vašemu tělu.</p><p>Byl pro Vás tento článek přínosný? Dejte mi vědět <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p><p>Krásné dny.</p><p>Iren</p>						</div>
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							<p> </p><p><strong>Zdroje</strong>:<br />Ájurvéda – Kompletní průvodce teorií a praxí, Cesta ke zdravému a přirozenému životu,  Ačárja Balkrišna</p><p>Moudrost ájurvédského životního stylu, Acharya Shunya</p><p>Ájurvéda, David Frej</p><p>Učebnice ájurvédy, Vasant Lad, M.A.Sc.</p><p>Mé dlouholeté studium <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>						</div>
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		<item>
		<title>Slovinsko – moře i hory</title>
		<link>https://senzeny.cz/2024/09/14/slovinsko-more-i-hory/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 14 Sep 2024 08:34:30 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1119</guid>

					<description><![CDATA[Slovinsko – moře i hory Tento rok jsme se s rodinkou vydali na Slovinsko. Užili jsme si jak moře tak hory. Kempovali jsme na dvou místech a celá dovolená byla prostě parádní. Chystám itinerář této cesty pro inspiraci. Třeba si Vás Slovinsko přitáhne. My se tam určitě moc rádi znovu vydáme! Jakmile bude itinerář hotový, [&#8230;]]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Slovinsko – moře i hory</h2>		</div>
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							<p>Tento rok jsme se s rodinkou vydali na Slovinsko. Užili jsme si jak moře tak hory. Kempovali jsme na dvou místech a celá dovolená byla prostě parádní. Chystám itinerář této cesty pro inspiraci. Třeba si Vás Slovinsko přitáhne. My se tam určitě moc rádi znovu vydáme!</p><p>Jakmile bude itinerář hotový, tak dám vědět e-mailem nebo na FB či IG.</p>						</div>
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							<p>Tak co na záběry říkáte? Volá vás více moře nebo hory?</p><p>Mě se líbily obě části, ale Julské Alpy pro mě byly wau <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>Přeji krásné dny a cestování zdar.</p><p>Iren</p>						</div>
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							<p>SEN ženy &#8211; Irena Damska<br />iren@SENzeny.cz<br />+420 739 016 480 </p>						</div>
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		<title>Aplikace oleje na pokožku hlavy a vlasy</title>
		<link>https://senzeny.cz/2024/09/12/aplikace-oleje-na-pokozku-hlavy-a-vlasy/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 08:31:19 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1113</guid>

					<description><![CDATA[Aplikace oleje na pokožku hlavy a vlasy je ájurvédský rituál pro zdraví a krásu, který podporuje růst vlasů a jejich kvalitu, vyživuje pokožku hlavy, ale]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1113" class="elementor elementor-1113" data-elementor-post-type="post">
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			<h2 class="elementor-heading-title elementor-size-default">Aplikace oleje na pokožku hlavy a vlasy</h2>		</div>
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							<p>je ájurvédský rituál pro zdraví a krásu, který podporuje růst vlasů a jejich kvalitu, vyživuje pokožku hlavy, ale příznivě působí i na nervové tkáně, zklidní nervovou soustavu a podpoří i spánek. Vyzkoušejte!</p><p>Natočila jsem pro Vás video, ve kterém se dozvíte jak na to <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>						</div>
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							<p>Tak co? Vyzkoušíte? Nebo už olej na pokožku hlavy a vlasy používáte?<br />Budu ráda za zpětnou vazbu. Klidně mi napište e-mail na jogasiren@seznam.cz.</p><p>Mějte se krásně <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Iren</p>						</div>
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			</item>
		<item>
		<title>Ájurvédská ústní hygiena</title>
		<link>https://senzeny.cz/2024/09/10/ajurvedska-ustni-hygiena/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 08:09:52 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1103</guid>

					<description><![CDATA[Ájurvédská ústní hygiena Ranní rituály. Ty tvoří den, ale zároveň příznivě působí na naše zdraví a to jak fyzické tak mentální. Pojďme se dnes podívat]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Ájurvédská ústní hygiena</h2>		</div>
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							<p>Ranní rituály. Ty tvoří den, ale zároveň příznivě působí na naše zdraví a to jak fyzické tak mentální. Pojďme se dnes podívat na ájurvédské techniky dentální hygieny, které mezi ranní rituály určitě patří.</p><p>Ranní postup ústní hygieny dle ájurvédy má tři kroky. Tyto tři kroky, které se provádí ještě před pitím vody a konzumaci jídla, jsou:<br />1. ČIŠTĚNÍ ZUBŮ zubním kartáčkem a přírodní ájurvédskou (bylinnou) zubní pastou nebo bylinným zubním práškem.</p><p>2. ŠKRÁBÁNÍ JAZYKA speciální škrabkou, nejlépe měděnou. Ta je cenově dostupná a zároveň je měď zdraví prospěšná – léčí vředy v ústní dutině a rány na jazyce.<br />Náš jazyk má hluboké rýhy, ve kterých se během noci shromažďuje áma (toxiny). Proto je důležité jazyk oškrábat a zbavit tak své tělo toxinů.<br />Je to jednoduché! Vystrčte jazyk z úst a šestkrát jazyk oškrábejte.</p><p>3. ÁJURVÉDSKÉ PROPLACHOVÁNÍ (KLOKTÁNÍ) OLEJEM. Vezměte do úst lžíci až dvě oleje, může být sezamový či kokosový (ten bělí i zuby) a po dobu asi 5 minut olej převalujte ze strany na stranu. Olej nepolykejte, protože bude obsahovat toxiny a bakterie. Vyplivněte ho a ústa si vypláchněte vlažnou vodou.<br />A jaký je přínos kloktání?<br />– Odstraňuje zápach z úst<br />– Odstraňuje bakterie a přírodní cestou osvěžuje ústní dutinu<br />– Chrání zuby před zubním kazem<br />– Ulevuje od přecitlivělosti na horké a studené<br />– Posiluje čelist<br />– Předchází vráskám, jelikož posiluje obličejové svaly<br />– Zlepšuje vnímání chutí, imunitu<br />– Zvlhčuje hrdlo a rty<br />– Předchází chrapotu a ztrátě hlasu<br /><br />První krok, čištění zubů, odstraňuje špínu a další dva kroky, škrábání jazyka a proplachování úst olejem, ústní dutinu čistí.</p><p>Pokud jsou Vaše zuby náchylné k problémům, tak se vyhýbejte potravinám jako je jogurt, citrón, pomeranč, ananas. Nekonzumujte tvrdé a suché potraviny a nepijte studenou vodu.<br /><br />Vašim zubům prospěje např. pšenice, ječmen, černá čočka, cizrna, mungo, kozí a kuřecí maso, čerstvé kravské mléko, ghí, máslo, zralé mango, granátové jablko, datle, amalaki, sezamové semínka, lilek, tepelně upravená cibule.<br />A Vaše dásně ocení následující potraviny – celozrnnou pšenici, rýži basmati, čočku i černou, fazole mungo, ghí, granátové jablko, amalaki, datle, mandle, kokos, černý sezam a třeba dýni.</p><p>Zkuste tyto ájurvédské techniky dentální hygieny zařadit do svých každodenních rituálů. Určitě nebudete litovat!</p><p>Přeji krásný úsměv a zdraví.</p><p>S láskou</p><p>Iren</p>						</div>
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		<title>Co je to vlastně ta ájurvéda</title>
		<link>https://senzeny.cz/2024/09/08/co-je-to-vlastne-ta-ajurveda/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 08 Sep 2024 08:07:59 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1094</guid>

					<description><![CDATA[Co je to vlastně ta ájurvéda]]></description>
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		<title>Čas s nejbližšími</title>
		<link>https://senzeny.cz/2024/08/13/cas-s-nejblizsimi/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 19:46:06 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=958</guid>

					<description><![CDATA[Čas s nejbližšími Milí, do nového roku vám přeji vše dobré. Nefunkční nechme za sebou a pevně se držme toho, co nás naplňuje a těch,]]></description>
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							<p>Milí, do nového roku vám přeji vše dobré. Nefunkční nechme za sebou a pevně se držme toho, co nás naplňuje a těch, kteří jsou našemu srdci blízcí <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /></p><p>A tak jsem si do deníku zrekapitulovala loňský rok a zapsala si, co chci v novém roce posílit a co pustit. A vlastně to jde ruku v ruce <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" alt="&#x1f60a;" width="16" height="16" /> Když třeba pustím nefunkční či povrchní vztahy, tak vznikne prostor pro upevňování vztahů s lidmi, které mám ráda a kteří mají rádi mě.</p><p>Ještě před vánoci jsem si uvědomila, jak jsem zanedbávala, podle mě jeden z nejdůležitějších vztahů, a to vztah k mé mamince. Před dětmi jsme s mou maminkou trávily docela dost času, ale když se narodily naše tři děti, tak jsem z mé maminky udělala babičku. Kdykoliv mohla, tak jsem využila její čas k tomu, aby byla s dětmi a já mohla pracovat nebo vést lekce jógy. Samozřejmě jsme spolu trávily čas, ale ne jen my dvě…jako máma a dcera. Důležité je, že mi to došlo <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png" alt="&#x263a;" width="16" height="16" /> a tak jsme si udělaly před vánoci dámskou jízdu. Povídaly si, chodily po obchůdcích a jen tak po městě, daly si spolu v klidu oběd a měly čas opět jen pro sebe <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /></p><p>A proč to píšu?</p><p>Protože právě o vztahy s lidmi, které milujeme, je třeba pečovat. Dobré vztahy s blízkými hřejí naše srdce a to příznivě působí na pohodu a zdraví v našich životech <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" />A tak pojďme být více, pokud možno v osobním kontaktu, s lidmi, na kterých nám záleží a kterým záleží na nás <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /></p><p>Mějte se krásně <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png" alt="&#x1f917;" width="16" height="16" /></p><p>Pečujte s láskou o sebe a své blízké <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1.5/16/2665.png" alt="&#x2665;" width="16" height="16" /></p><p>Iren</p>						</div>
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		<title>Smysl života</title>
		<link>https://senzeny.cz/2024/08/10/smysl-zivota/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 10 Aug 2024 19:43:34 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=949</guid>

					<description><![CDATA[Smysl života Poslední večery trávím u této knihy. Jsem asi v polovině, ale už nyní jsem ráda, že si mě v knihkupectví zavolala. Okouzlila mě]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Smysl života</h2>		</div>
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							<p>Poslední večery trávím u této knihy. Jsem asi v polovině, ale už nyní jsem ráda, že si mě v knihkupectví zavolala. Okouzlila mě obalem a pak i tím, že se jedná o skutečný příběh….skutečný příběh o smyslu života.</p><p>A tak tu sedím a přemýšlím nad tím svým smyslem života <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tda/1.5/16/1f60c.png" alt="&#x1f60c;" width="16" height="16" /> a napadá mě má rodina, péče o ní ve všech směrech a láska v ní <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /> jóga a ájurvéda a seznámení s těmito vědy o životě ty, kteří hledají klid, svobodu, sebe(lásku), své zdraví a třeba i komunitu lidí, s kterými souzní…ale zároveň nezapomínám na sebe. Smyslem mého života je jednoduše dělat to, co mi dává smysl <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f603.png" alt="&#x1f603;" width="16" height="16" /> co mi dělá radost, z čeho mám dobrý pocit <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> ať už jsou to maličkosti, tak i pro mě velké věci. Snažím se z života odhánět to, co se mnou nesouzní. Pozvolna, krůček po krůčku ten svůj život odlehčuji, aby se mi (nám) žilo s lehkostí v srdci <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /></p><p>Jaký je Váš smysl života? Pokud Vás nic nenapadá, tak zkuste na chvíli zastavit, zavřít si oči a vnímat, co přijde, když si tuto otázku položíte <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /></p><p>S láskou</p><p>Iren</p>						</div>
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		<title>Konvička néti</title>
		<link>https://senzeny.cz/2024/08/02/konvicka-neti/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Aug 2024 19:40:49 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=942</guid>

					<description><![CDATA[Konvička néti Po dvou letech, co mám konvičku Néti doma, jsem sebrala odvahu a použila ji. Ach ty bloky  Jako malé mi dělali v nemocnici punkci]]></description>
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															<img decoding="async" loading="lazy" width="768" height="960" src="https://senzeny.cz/wp-content/uploads/2024/09/Konvicka.jpeg" class="attachment-large size-large wp-image-944" alt="" srcset="https://senzeny.cz/wp-content/uploads/2024/09/Konvicka.jpeg 768w, https://senzeny.cz/wp-content/uploads/2024/09/Konvicka-240x300.jpeg 240w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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			<h2 class="elementor-heading-title elementor-size-default">Konvička néti</h2>		</div>
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							<p>Po dvou letech, co mám konvičku Néti doma, jsem sebrala odvahu a použila ji. Ach ty bloky <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1.5/16/1f937_200d_2640.png" alt="&#x1f937;&#x200d;&#x2640;" width="16" height="16" /> Jako malé mi dělali v nemocnici punkci nosních dutin a tak mi hlava nedovolila něco do nosu strkat nebo vlévat. Ale už dva dny jsem cítila jemnou bolest na čele a nešlo mi vše vysmrkat. Vzala jsem své poznámky ke konvičce Néti a slova: “Pokud říkáte NIKDY, pak o to větší důvod je začít <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1.5/16/2763.png" alt="&#x2763;" width="16" height="16" /> Každý odpor je psychickým blokem…”. A tak jsem začala <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" alt="&#x1f60d;" width="16" height="16" /> Dokonce musím říct, že to bylo příjemné a že se těším na příští dávku <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f603.png" alt="&#x1f603;" width="16" height="16" /></p><p>Vlažná voda se soli mi dutiny krásně uvolnila <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" />No a tady ještě z mých poznámek o konvičce Néti:<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> nejde jen o očistu nosu. Aktivuje a čistí pránu (energii, životní sílu) od hlavy až po ramena<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> výborná technika při problémech s ušima, očima, pletí, dásněmi, zuby, při sezónních alergiích (při alergiích používat 2x denně)<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> použití i při rýmě, zalehlích uších, při zánětu zvukovodů, při únavě očí,…</p><p>Pro přípravu roztoku jsem použila vlažnou vodu a půl lžičky himalajské soli. No a teď ještě k výplachům nosů nadchnout děti <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f603.png" alt="&#x1f603;" width="16" height="16" /></p><p>Důležité je po použití konvičky nos frkáním vysušit. A příjemné je i po použití konvičky nos promazat olejem. Použila jsem přímo dětský nosní olej z Nobilis Tilia.</p><p>Tak přeji krásný den a zdravíčko <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /></p><p>Iren<br />PS: mám ze sebe fakt radost <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" alt="&#x1f60d;" width="16" height="16" /></p>						</div>
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							<p>SEN ženy &#8211; Irena Damska<br />iren@SENzeny.cz<br />+420 739 016 480 </p>						</div>
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		<item>
		<title>Ve vůních jsou vzpomínky</title>
		<link>https://senzeny.cz/2024/07/20/ve-vunich-jsou-vzpominky/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 19:22:44 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=923</guid>

					<description><![CDATA[Ve vůních jsou vzpomínky Ve vůních jsou vzpomínky  V pátek brzy ráno jsem dala péct chleby. Spaly u nás zrovna moje babička a maminka. A když]]></description>
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							<p>Ve vůních jsou vzpomínky <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1.5/16/1f33e.png" alt="&#x1f33e;" width="16" height="16" /> V pátek brzy ráno jsem dala péct chleby. Spaly u nás zrovna moje babička a maminka. A když se babička probudila, tak díky vůni právě upečeného chleba začala vzpomínat na své dětství (což miluji) <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t43/1.5/16/1f970.png" alt="&#x1f970;" width="16" height="16" /><br />Vyprávěla o tom, jak si doma mleli špaldovou mouku, jak babiččina maminka vařívala melasu, jak jim tatínek vyráběl dřevěné hračky, lyže, sáňky (byl stolař), jak si vše pěstovali na zahrádce a měli vše bio, jak žili skromně (třeba maso měli jen v úterý a neděli), ale zároveň jejich dětství bylo tak barevné <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><br />Moje babička je spíše pozorovatelka, vypráví o svém životě jen zřídka, ale vždy jsem za to moc ráda <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t43/1.5/16/1f970.png" alt="&#x1f970;" width="16" height="16" /> Tu skromnost z dětství si ponechala. Vaří vždy s láskou jako její maminka, miluje trávit čas se svými dětmi, vnoučaty i pravnoučaty a vždy se musím usmívat z jakých maličkostí se opravdu raduje…třeba když u nás na zahrádce pozoruje slepičky nebo dětičky <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png" alt="&#x263a;" width="16" height="16" /> Dokáže pak o tom mluvit i několik dní <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f601.png" alt="&#x1f601;" width="16" height="16" />Její vyprávění ukončila tím, že není třeba si v této době stěžovat, že máme vše potřebné. Její přání bylo, aby hlavně nebyla válka, protože ví, co válka znamená. Narodila se totiž před 2. světovou. A mě i dnes jeji vyprávění hřeje u <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><br />Jsem vděčná za to, že mám takovou babičku a že naše děti s ní tráví čas a poslouchají jeji vyprávění <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> Skromnost a vděčnost se snažíme do našich životů s mým mužem vnášet, co je to jen možné. Učíme děti skromnosti a lásce k druhým. Ať už příkladem, povídáním si o životě či čtením nebo vyprávěním moudrých pohádek a příběhů. A z hloubky duše věřím tomu, že směr naší cesty je správný <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#x2728;" width="16" height="16" /> Láska a vděčnost by měly být součástí každého okamžiku našeho života <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /><br />Přeji všem krásné dny s vděčností a láskou.</p><p>Iren</p><figure class="wp-block-image"><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" /></figure>						</div>
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		<title>Jógová sestava pro dobrý pocit</title>
		<link>https://senzeny.cz/2024/06/15/jogova-sestava-pro-dobry-pocit/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 15 Jun 2024 19:15:57 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=917</guid>

					<description><![CDATA[Jógová sestava pro dobrý pocit (16minut) Mám dobrý pocit  Konečně se mi podařilo nahrát video s 16. minutovou jógovou sestavou, kterou jsem vám slíbila Tuto sestavu]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Jógová sestava pro dobrý pocit (16minut)</h2>		</div>
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							<p style="text-align: justify;">Mám dobrý pocit <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> Konečně se mi podařilo nahrát video s 16. minutovou jógovou sestavou, kterou jsem vám slíbila<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tec/1.5/16/1f9d8_200d_2640.png" alt="&#x1f9d8;&#x200d;&#x2640;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tec/1.5/16/1f506.png" alt="&#x1f506;" width="16" height="16" /><br /><br />Tuto sestavu si můžete zacvičit nejlépe po ránu. Třikrát opakovaný pozdrav slunce Vás hezký nabije energií na celý den. Nezapomeňte dýchat, necvičte s bolesti, opravdu respektujte své tělo <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> a Váš čas na podložce si opravdu užijte <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/1.5/16/1f49b.png" alt="&#x1f49b;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1.5/16/2763.png" alt="&#x2763;" width="16" height="16" /><br /><br />Tato sestava je v rytmu dechu. Podrobně na ni pozice nepopisuji (to by video moc protáhlo), takže ji nedoporučuji v případě, že s jógou začínáte. Pokud Vás jóga láká, tak si najděte svého učitele jógy, který bude Vašemu srdci blízký a praktikujte jógu s ním.<br /><br />Budu vděčná za zpětnou vazbu k videu a věřím, že Vám tato sestava zpříjemní Vaše dny. Není nad to se cítit ve svém těle příjemně, zklidnit svou mysl a zhluboka prodýchat každou buňku svého těla <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /><br /><br />S láskou<br />Iren <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /></p>						</div>
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		]]></content:encoded>
					
		
		
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		<item>
		<title>Cykličnost přírody, cykličnost ženy</title>
		<link>https://senzeny.cz/2024/06/12/cyklicnost-prirody-cyklicnost-zeny/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 12 Jun 2024 15:01:58 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=622</guid>

					<description><![CDATA[Cykličnost přírody, cykličnost ženy I k přírodě patří ponurá nálada, ale i ta jednoho dne zmizí a zase vyleze slunce  Příroda je tím nejlepším učitelem Stejně jako]]></description>
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							<div class="entry-content"><p>I k přírodě patří ponurá nálada, ale i ta jednoho dne zmizí a zase vyleze slunce <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /> Příroda je tím nejlepším učitelem <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1.5/16/2763.png" alt="&#x2763;" width="16" height="16" />Stejně jako v přírodě je to i uvnitř nás <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1.5/16/2763.png" alt="&#x2763;" width="16" height="16" /></p><p>Během našich životů se toho neustále hodně mění. Jinak jsme v našem životě nastaveni jako děti jinak v mládí a jinak když stárneme.</p><p>U nás žen je i podstatná změna našeho nastavení během měsíce. Asi se nenajde žena, která může o sobě říct, že je během celého měsíce pořád ve stejném naladění?! A nebo nějakou takovou znáte?</p><p>Moc mě baví pozorovat ty změny uvnitř mě. Už nějaký ten pátek mám knihu Cyklická žena od Mirandy Gray a nedávno jsem si pořídila i cyklické kolečko od Květy Kolouchové. Zmiňovaná kniha mě vždy rozesměje, když si ji v určité fázi mé cykličnosti čtu. Někdy jak by popisovala mé momentální nálady a naladění <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png" alt="&#x1f600;" width="16" height="16" /> Cyklické kolečko mám jen pár dní, ale je to užitečná pomůcka nejen v rámci mého měsíčního cyklu, ale i v rámci cyklu měsíce.</p><p><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/2753.png" alt="&#x2753;" width="16" height="16" />A jak to máte milé ženy Vy? Vnímáte na sobě změny v průběhu let či měsíce?</p><p>Je fajn si uvědomit, že změny k nám ženám prostě patří. Když si uvědomíme, že to je přirozené pro každou z nás, tak se můžeme přestat odsuzovat za to, že nejsme někdy zrovna příjemné, že se nám někdy nechce nic dělat… Když víme, kdy jsme během měsíce plní energie a kdy naopak energie máme nedostat, tak můžeme uspořádat a naplánovat své dny právě podle tohoto zjištění.</p><p>Moc doporučuji se opravdu začít pozorovat, vnímat, něco si na toto téma přečíst, pořídit si třeba zmiňovanou knihu nebo kolečko. Jsou to opravdu úžasné pomůcky, které odpoví na spoustu otázek, proč je mi zrovna teď tak či onak.<br />A když žena ví…tak se může přijmout taková jaká je <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> A díky tomu jí je lépe <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><br />Přeji Vám krásné dny<br />Iren <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta2/1.5/16/1faf6.png" alt="&#x1faf6;" width="16" height="16" /></p><p> </p></div>						</div>
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		<title>POZORUJ</title>
		<link>https://senzeny.cz/2022/08/02/pozoruj/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 09:54:25 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1159</guid>

					<description><![CDATA[POZORUJ P O Z O R U J … toto slovo si v duchu řeknu vždy, když si uvědomím, že se toulám svou myslí někde]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">POZORUJ</h2>		</div>
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							<p>P O Z O R U J … toto slovo si v duchu řeknu vždy, když si uvědomím, že se toulám svou myslí někde v minulosti či v budoucnosti. Když si uvědomím, že se mi v hlavě honí něco, co vůbec nekontroluji a nebo ve mně probíhající myšlenky vyvolávají pocity strachu, hněvu, úzkosti či zlosti…</p><p>Když jsem zrovna na procházce v lese, tak pozoruji vše kolem mě. Poslouchám zvuky okolí, zpěv ptáků, šumění listů, hučení potoka, vnímám vůně, které mě obklopují, koukám třeba na tvary listů, obdivuji hory či barvy květů, všímám si detailů své chůze, pohlazení větru na mé kůži, …. pozoruji a vnímám cokoliv.</p><p>Když mám možnost, tak zavřu oči a vnímám jak dýchám, snažím se naslouchat tlukotu mého srdce a nebo zaměřím pozornost na místo mezi obočím, místo kde sídlí naše vědomí, intuice, místo, kterému se říká třetí oko.</p><p>A proč pozorování, vnímání sebe či okolí praktikuji?<br />Protože chci být co nejčastěji v přítomném okamžiku, protože právě přítomný okamžik je tím nejdůležitějším okamžikem, který ve svém životě mám. Protože nechci být ovládaná mou myslí a protože chci „uchopit“ své emoce <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta5/1.5/16/1f642.png" alt="&#x1f642;" width="16" height="16" /></p><p>I díky svému deníku jsem si uvědomila, že v životě směřuji právě ke svému vnitřnímu klidu a díky vědomé pozornosti věřím, že krůček po krůčku k tomu, aby vnitřní klid byl mou neoddělitelnou součástí, dojdu<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /><br /><br />Přeji Vám krásný den <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te9/1.5/16/1f426.png" alt="&#x1f426;" width="16" height="16" /><br />Iren<br />PS: fotka je z roku 2012 z Maďarska, kdy Elenka „pozoruje“. U dětí je krásné to, že oni jsou tady a teď pořád. Ani si to slovo „pozoruj“ nemusí připomínat <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta5/1.5/16/1f642.png" alt="&#x1f642;" width="16" height="16" /> Jak stárneme, tak se nám ten přítomný okamžik nějak vytrácí, což je škoda! Tak pojďme si k němu opět najít cestu <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /></p>						</div>
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							<p>SEN ženy &#8211; Irena Damska<br />iren@SENzeny.cz<br />+420 739 016 480 </p>						</div>
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		<title>JÓGA DOMA</title>
		<link>https://senzeny.cz/2022/05/22/joga-doma/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 22 May 2022 10:06:37 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1172</guid>

					<description><![CDATA[JÓGA DOMA Praktikujete doma jógu?Moje domácí praxe jógy probíhá hned po ránu po probuzení. Jóga patří k mým ranním rituálům a energii z ní pak]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">JÓGA DOMA</h2>		</div>
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							<p style="text-align: justify;">Praktikujete doma jógu?<br />Moje domácí praxe jógy probíhá hned po ránu po probuzení. Jóga patří k mým ranním rituálům a energii z ní pak čerpám celý den <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" />Většinou si cvičím nějakou jógovou sestavu (momentálně pozdrav slunci, který zakončuji pozicí stromu) a pak se na chvilku usadím a jen se zavřenými oči pozoruji svůj vnitřní svět <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/1f9d8_1f3fd_200d_2640.png" alt="&#x1f9d8;&#x1f3fd;&#x200d;&#x2640;" width="16" height="16" /><br />Má ranní jóga trvá v průměru 10 minut, ale i ta krátká chvilka prospívá mému tělu i mé duši.<br /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f49a.png" alt="&#x1f49a;" width="16" height="16" /> Pokud chcete začít s jógou doma, tak zkuste vydržet v pravidelné praxi pár dní, i když se Vám vůbec nebude chtít. Až si z cvičení vytvoříte zvyk, tak pro Vás praxe jógy bude stejně samozřejmá jako čištění zubů.<br />POZOR! První čtyři dny menstruace necvičte. Jen se pohodlně usaďte a meditujte nebo odpočívejte v šavásaně.<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f49a.png" alt="&#x1f49a;" width="16" height="16" /> Doporučuji cvičit sestavu, kterou znáte. Po ránu je ideální Pozdrav <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /> a večer před spaním Pozdrav <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb6/1.5/16/1f31c.png" alt="&#x1f31c;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f49a.png" alt="&#x1f49a;" width="16" height="16" /> Podložku pokud možno nechávejte stále vytaženou! U nás už se stala součástí podlahy <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png" alt="&#x1f600;" width="16" height="16" /> Někdy je totiž problém ji vytáhnout a s jógou začít (podobně jako s žehlením <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png" alt="&#x1f60e;" width="16" height="16" />)<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f49a.png" alt="&#x1f49a;" width="16" height="16" /> Cvičte s láskou a respektem k sobě <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta2/1.5/16/1faf6.png" alt="&#x1faf6;" width="16" height="16" /><br /><br />Přeji Vám krásný den. Užívejte klidu, který přišel s deštěm <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f327.png" alt="&#x1f327;" width="16" height="16" /><br />Iren</p>						</div>
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							<p>SEN ženy &#8211; Irena Damska<br />iren@SENzeny.cz<br />+420 739 016 480 </p>						</div>
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		]]></content:encoded>
					
		
		
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		<item>
		<title>Květy pažitky na talíři</title>
		<link>https://senzeny.cz/2022/05/22/kvety-pazitky-na-taliri/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 22 May 2022 10:04:15 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1166</guid>

					<description><![CDATA[Květy pažitky na talíři Pokud máte na zahrádce kvítka pažitky, tak je obalte jako řízek a můžete usmažit. Nebo si místo klasiky mouka-vajíčko-strouhanka udělejte směs]]></description>
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							<p style="text-align: justify;">Pokud máte na zahrádce kvítka pažitky, tak je obalte jako řízek a můžete usmažit. Nebo si místo klasiky mouka-vajíčko-strouhanka udělejte směs vajíčko-koření (dala jsem garam masala)-sůl a poté to obalte v lahůdkovém droždí a osmažte. Je to lahůdka <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f60b.png" alt="&#x1f60b;" width="16" height="16" /><br />Dnes jsme měli s Elenkou vegetariánský oběd rýži se zeleninovým kari a k tomu rajčatový salát. Ostatním jsem připravila krutí v tlakáči na paprice s kurkumou. Všichni s jídlem spokojeni <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /> a to mám vždy radost <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" alt="&#x1f60d;" width="16" height="16" /><br /><br />A co je to lahůdkové droždí?<br />Kromě výrazné chuti a aroma obsahuje řadu vitamínů, vlákninu a rostlinou bílkovinu… Z vitamínu zejména vitamíny skupiny B (jeden z nejbohatších zdrojů) a minerál zinek.<br />Můžete použít na dochucení polévek, pomazánek, na obalení, k zahuštění omáček…<br />Na co používáte lahůdkové droždí? Dejte vědět! Budu ráda za další tipy <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta5/1.5/16/1f642.png" alt="&#x1f642;" width="16" height="16" /><br /><br />Přeji krásné odpoledne <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /><br />Iren</p>						</div>
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							<p>SEN ženy &#8211; Irena Damska<br />iren@SENzeny.cz<br />+420 739 016 480 </p>						</div>
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		<title>Bršlice kozí noha – plevel k jídlu</title>
		<link>https://senzeny.cz/2022/05/21/brslice-kozi-noha-plevel-k-jidlu/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 21 May 2022 10:08:11 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1178</guid>

					<description><![CDATA[Bršlice kozí noha – plevel k jídlu Abych zasela levanduli lékařskou, tak jsem musela vyplít kousek zahrádky, kde rostla bršlice kozí noha. Bršlice je velmi]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Bršlice kozí noha – plevel k jídlu</h2>		</div>
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							<p>Abych zasela levanduli lékařskou, tak jsem musela vyplít kousek zahrádky, kde rostla bršlice kozí noha. Bršlice je velmi chutný plevel <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" alt="&#x1f60a;" width="16" height="16" /> a tak dneska skončí jako pesto. Použít ji můžete i do salátu či polévky. Roste u nás hojně, tak jsem Vám vyfotila jak listy, tak i konce stonků, ať ji v přírodě poznáte. Bršlice je plná vitamínu C, karotenu i železa.Rostlina je považována za jednu z nejlepších prostředků při onemocnění dnou. Při dně můžete popíjet čaj z této rostliny nebo čerstvou rostlinu rozdrtit a přiložit na prsty postižené právě dnou.Přeji Vám krásný zbytek dne ze zahrádky na Morávce <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" alt="&#x1f60d;" width="16" height="16" />Iren</p><p> </p><p>RECEPT NA PESTO Z BRŠLICE<br />Kytici bršlice z obrázku jsem pomixovala s dvěmi stroužky česneku, hrstkou slunečnicových semínek, 1,5dlc slunečnicového oleje a špetkou soli.<br />Toto pesto je výborné jen tak na chleba <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>						</div>
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		<title>V O D A 3x jinak</title>
		<link>https://senzeny.cz/2022/04/16/v-o-d-a-3x-jinak/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 16 Apr 2022 10:09:54 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1184</guid>

					<description><![CDATA[💧 V O D A 3x jinak💧  Ranní doušky T E P L É vody na lačno propláchnou všechny “trubičky”, povzbudí močový měchýř, peristaltiku střev]]></description>
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			<h2 class="elementor-heading-title elementor-size-default"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f4a7.png" alt="💧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> V O D A 3x jinak<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f4a7.png" alt="💧" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h2>		</div>
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		<title>Meditace v pohybu</title>
		<link>https://senzeny.cz/2022/04/14/meditace-v-pohybu/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 14 Apr 2022 10:16:06 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1190</guid>

					<description><![CDATA[Meditace v pohybu  Meditaci v pohybu pro lepší soustředění na své nitro, pro zklidnění a harmonii jsme si společně vyzkoušeli na józe. Nahrála jsem krátké]]></description>
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							<p style="text-align: justify;"><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /> Meditaci v pohybu pro lepší soustředění na své nitro, pro zklidnění a harmonii jsme si společně vyzkoušeli na józe. Nahrála jsem krátké video, abyste si tuto meditaci připomněli a mohli ji kdykoliv a kdekoliv praktikovat.<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /> Tuto meditaci jsem poprvé objevila v knize Čakra jóga od Brigit Felixe Carrasco. Je součástí kapitoly o Srdeční čakře, takže ji mám se <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /> spojenou.<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /> K meditaci si můžete pustit příjemnou hudbu. Ve videu můžete slyšet tibetské mísy z CD Vibrační lázeň od Pavla(Fousač).<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /> Začněte v pozici hory s ruky v namaskár mudře. Na chvilku se zaměřte na svůj nádech a výdech. Spusťte ruce dolů k pánvi a otočte hřbety rukou k sobě. S nádechem spojené hřbety rukou vyneste až nad hlavu. S výdechem obloukem klesají zpátky dolů. V úrovni bříška dejte ruce nad sebe dlaněmi vzhůru a pomalinku je pozvedněte až k oblasti třetího oka. Přetočte dlaně dolů a s hlubokým výdechem ruce stáhněte až k pánvi. Poté obloukem v úrovni boků s nádechem přenést ruce za hýždě. S výdechem jakoby jste hladili dolní končetiny ze zadní strany a klesáte až do hlubokého předklonu. Zde se zádrženým dechem obkreslete oblouk dopředu a zpět a pak s hlubokým nádechem stoupejte opatrně zpět do stoje. Dlaně opět jakoby hladily zadní stranu dolních končetin ale bez doteku. Jakmile budete stát vzpřímeni, tak obloukem kolem pánve s výdechem přesuňte ruce k bříšku a spojte hřbety rukou k sobě. S nádechem začněte další cyklus, takže spojené hřbety rukou vynesete až nad hlavu…<br />Zkuste udělat přibližně 20 cyklů.<br />Dech je po celou dobu hluboký a zkuste se po celou dobu na dech soustředit a co nejvíce se uvolněte.<br />Po skončení této meditace na chvilku spojte dlaně před hrudníkem ve stoji. Poté je položte na své srdce. Vnímejte tlukot svého <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" />.<br />Můžete si představovat jak s každým nádechem nadechujete lásku do svého nitra a s každým výdechem vydechujete lásku a ta se šíří světem. <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /><br /><br />Mrkněte na video pro lepší pochopení mého návodu <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta5/1.5/16/1f642.png" alt="&#x1f642;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t14/1.5/16/1f98b.png" alt="&#x1f98b;" width="16" height="16" /><br /><br />Přeji krásné dny a užijte si tuto meditaci <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png" alt="&#x1f64f;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f337.png" alt="&#x1f337;" width="16" height="16" /><br />Iren</p>						</div>
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		<title>Vtip a tipy na jaro – období Kapha</title>
		<link>https://senzeny.cz/2022/04/01/vtip-a-tipy-na-jaro-obdobi-kapha/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 10:23:17 +0000</pubDate>
				<category><![CDATA[Nezařazené]]></category>
		<guid isPermaLink="false">https://senzeny.cz/?p=1204</guid>

					<description><![CDATA[Vtip a tipy na jaro – období Kapha Až si přečtete text u obrázku  tak tu pro Vás mám pár tipů z ájurvédy  Poslední dva úterky]]></description>
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															<img decoding="async" loading="lazy" width="526" height="526" src="https://senzeny.cz/wp-content/uploads/2024/09/Vtip-a-tipy-na-jaro-–-obdobi-Kapha-.jpeg" class="attachment-large size-large wp-image-1206" alt="" srcset="https://senzeny.cz/wp-content/uploads/2024/09/Vtip-a-tipy-na-jaro-–-obdobi-Kapha-.jpeg 526w, https://senzeny.cz/wp-content/uploads/2024/09/Vtip-a-tipy-na-jaro-–-obdobi-Kapha--300x300.jpeg 300w, https://senzeny.cz/wp-content/uploads/2024/09/Vtip-a-tipy-na-jaro-–-obdobi-Kapha--150x150.jpeg 150w" sizes="(max-width: 526px) 100vw, 526px" />															</div>
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			<h2 class="elementor-heading-title elementor-size-default">Vtip a tipy na jaro – období Kapha
</h2>		</div>
				</div>
				<div class="elementor-element elementor-element-1df457a elementor-widget elementor-widget-text-editor" data-id="1df457a" data-element_type="widget" data-widget_type="text-editor.default">
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							<p>Až si přečtete text u obrázku <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1.5/16/1f92d.png" alt="&#x1f92d;" width="16" height="16" /> tak tu pro Vás mám pár tipů z ájurvédy <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png" alt="&#x1f447;" width="16" height="16" /></p><p>Poslední dva úterky na józe tak trochu hustím do cvičenek jak důležité je jíst 3x denně <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t26/1.5/16/1f643.png" alt="&#x1f643;" width="16" height="16" /> Řekla bych, že se jedná o zásadní počin na cestě k tomu, co je pro nás přirozené, což je být zdráv a cítit se dobře <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /></p><p>Víte, nejen že se budete cítit opravdu dobře, ale zbavíte se i spousty zdravotních problému (u mě zmizelo například nadýmání, pálení žáhy, vyrážky na obličeji), no a taky ušetříte. Pokud jíte vícekrát denně, tak ten přechod není jednoduchý. Pokud nemáte silnou vůli, tak doporučuji postupně ubírat po týdnu jednu porci, až budete jen snídat, obědvat a večeřet.</p><p>No a co bych doporučila paní z obrázku, která zdravý životní styl zrovna nevede?<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> hýbat se!!!<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> jíst 3x denně (žádné zobání mezi jídly!) Poslední jídlo max 4 hodiny před spaním a ještě lépe do 18:00 <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1.5/16/1f92d.png" alt="&#x1f92d;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> jídlo ať je suchší, lehčí ale teplé!<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1.5/16/1f350.png" alt="&#x1f350;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t12/1.5/16/1f34b.png" alt="&#x1f34b;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f966.png" alt="&#x1f966;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t57/1.5/16/1f96c.png" alt="&#x1f96c;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t47/1.5/16/1f336.png" alt="&#x1f336;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1.5/16/1f9c4.png" alt="&#x1f9c4;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1c/1.5/16/1f9c5.png" alt="&#x1f9c5;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9/1.5/16/1f954.png" alt="&#x1f954;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> omezit sladké. Cukr nahradit MEDEM <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f41d.png" alt="&#x1f41d;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> omezit kyselou chuť v jídle… ta totiž způsobuje žravost a otupělost<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> méně solit<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> kořenit a nebát se ostré chuti<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> hořká chuť ve stravě jen prospěje <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t55/1.5/16/1f44d.png" alt="&#x1f44d;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> omezit tuk a mléčné výrobky v potravě<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> nemusí opravdu vypít 3l vody (nejspíš má i dispozice přibrat i z vody) <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png" alt="&#x1f60e;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> uvědomit si, že každý nemá dispozice vypadat jako slečna v popředí<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> chtít změnit svůj život kvůli SOBĚ a to s respektem a láskou k sobě <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /><br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> sem tam si udělat půst (doporučuji můj oblíbený…sem tam nesnídat)<br /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1.5/16/1f340.png" alt="&#x1f340;" width="16" height="16" /> no a ještě pro jistotu zopakuji HÝBAT SE <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f3ca_200d_2640.png" alt="&#x1f3ca;&#x200d;&#x2640;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3d/1.5/16/1f938_200d_2640.png" alt="&#x1f938;&#x200d;&#x2640;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1.5/16/26f7.png" alt="&#x26f7;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t64/1.5/16/1f6fc.png" alt="&#x1f6fc;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f6b4_200d_2640.png" alt="&#x1f6b4;&#x200d;&#x2640;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1.5/16/1f93d_200d_2640.png" alt="&#x1f93d;&#x200d;&#x2640;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t43/1.5/16/1f332.png" alt="&#x1f332;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1.5/16/1f333.png" alt="&#x1f333;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /></p><p>A v podstatě na jaře nám tento způsob života prospěje všem. Tak pokud potřebujete shodit nějaké to kilo, pročistit se, zbavit se zahlenění, astmat, alergií spojenými s dýcháním, jarní únavy, tak pojďte do sebe, ať Vám je líp a můžete užívat s radostí život<img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f337.png" alt="&#x1f337;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1.5/16/2600.png" alt="&#x2600;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1.5/16/2764.png" alt="&#x2764;" width="16" height="16" /></p><p>Mějte se hezky <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1.5/16/1f31e.png" alt="&#x1f31e;" width="16" height="16" /><br />Iren</p><p>PS: ale ten vtip je dobrý, že? <img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png" alt="&#x1f923;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png" alt="&#x1f923;" width="16" height="16" /><img decoding="async" loading="lazy" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png" alt="&#x1f923;" width="16" height="16" /></p>						</div>
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